Nigerian Fish Stew – Obe Eja Dindin

Nigerian Fish Stew is a very popular Nigerian stew made with fish. It is made with either raw, steamed or fried/grilled fish. Nigerian Fish stew is typically enjoyed with Boiled rice, Yam, Bread, Potatoes and Plantain.

You can use any type of Fish you desire for this recipe. My best fish ever is Hake, The King Of Fish, according to the Spanish. Hake is part of the Cod family and I particularly love it cos it’s very versatile, firm and absolutely tasty. Hake is actually very similar to Fresh Stockfish/ Panla, some people think they are the same but I think there’s a slight difference between both, I believe Hake is cod. If you’re yet to try Hake, then you really are missing a whole lot!

This recipe is very easy and straightforward, let’s begin…


8 Cut Pieces Fresh Fish (I’m using Hake)

Vegetable Oil

3 Red Bell Peppers

4 Big Tomatoes

70g Tomato Puree

1.5 Onions

4 Cloves Garlic

1 Tablespoon Minced Ginger

2 Lemons

1 Tablespoon Curry

1 Teaspoon Thyme

1 Teaspoon Cumin Powder (Optional)

1/2 Teaspoon Garlic Powder

1/2 Tablespoon any Fish or chicken seasoning, I’m using Aromat

3 Knorr Chicken Cubes Or Your Preferred Bouillon cubes

Salt to Taste


Gut and clean the fish thoroughly with lemon. Marinate with Salt, 1 Lemon, Knorr cubes, 1/2 of the Curry, the Cumin Powder, Garlic Powder, 1 Bouillon cube. Leave to marinate in a cool place for at least 30 minutes. I left mine overnight, the longer the better…

Hake fish for Nigerian fish stew

Blend the Peppers, Tomatoes, Scotch Bonnet, Ginger and one Onion till smooth and set aside.image
Pour oil into a wok or frying pan, enough to deep fry the fish, place on a hob on very medium heat, then fry the marinated fish till golden brown….

You don’t have to fry your fish, you can choose to grill them instead or just marinate and add to the stew. If you’re choosing to grill, simply preheat your oven to 210 degrees and grill on both sides for 30 minutes.

Nigerian fish stew

Transfer the fried fish into a colander to drain the oil….

Nigerian fish stew 3

Next, add some of the oil used for frying into a big saucepan, 1 cup at least. You should sieve out the fish residue/particles first, then place on a hob on medium heat. When it’s hot, add the onions, sauté for 3 minutes, then add the garlic, sauté till fragrant, be careful so you don’t burn the garlic…

You’re probably thinking, “1 cup of oil is way too much” but the truth is, it’s better to fry stew with excess oil then decant the excess at the end. Stew fries better when deep fried in excess oil than little oil. if you’ve been doing it wrong, try it, thank me later.

Frying onions for fish stew

Now, add Tomato Puree, fry for 3-4 minutes, stir occasionally. Then add the blended pepper,  also add the remaining Thyme, Curry, Knorr cubes, Seasoning and Salt to taste, stir and combine, leave to fry for 18-20 minutes….

Nigerian fish stew 5

By this time, the oil would have settled on the top and the pepper reduced in quantity. Now, add the fried/grilled or marinated fish gently, stir and combine, turn the heat down to low, then leave to cook for a further 6-8 minutes…

Nigerian fish stew 6

And it’s ready. enjoy with Boiled Rice, Plantain, Fresh Bread, Boiled Yam or pair with Ewedu or Okra Soup and enjoy with any preferred Swallow….

Nigerian fish stewNigerian Fish Stew 8

Have you checked out or Buka Stew – Iya Basira’s Recipe yet? Do, click HERE to view it if you’re interested.

How about our Obe ata dindin – Lafenwa Stew? Do, click HERE to view it…..

Do let us know how you get on replicating this easy Nigerian Fish Stew recipe, it’s always lovely to hear or read from you. By the way, have you subscribed to the Blog yet? Please do, so you don’t miss out on yummy Christmas inspired recipes to be rolled out in the coming days…*Wink*


33 thoughts on “Nigerian Fish Stew – Obe Eja Dindin

  1. This is the second time I’ve used this recipe and I must say it’s fantastic. I’m from Kenya so I’m not really familiar with Hake but I use the fish that is locally available. You’re doing a great job Sisi! Xx

    • Yay! Awesome feedback! Glad it worked out great for you and thanks for taking the time to leave a feedback..

  2. God bless you real good my sister, anytime im confused on what to cook and I check your web, im always fulfilled, again I say God bless you and well done ma

    • I’m so so sorry for the late response. Thanks so much for your comment, it’s greatly appreciated. God bless you more…X

  3. Hello Jemimah, i usually don’t comment on blogs but i couldn’t just hold back when i came across your website. AMAZING…………NO FLATTERING…BUT.. TRUE. God Bless you a million times.

    Keep up the good work.

    Thank you.


    • Yay!!! Hake is my number 1 fish and is even tastier when fried. I’m glad you loved the recipe and thanks for taking the time to drop a feedback….

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