ogbono soup

Ogbono Soup Recipe

Ogbono soup is a Nigerian  soup made with ground Ogbono  (wild African mango) seeds. Ogbono soup is very popular and the method of preparation differs from tribe to tribe. This is my mum’s method of preparation and it has never failed me. … Continue Reading—->

Tilapia And Yam Pepper Soup….

Tilapia Fish pepper soup would have to be one of my favourite Nigerian Fish  Pepper Soup. It is so simple to cook and takes less than 20 minutes.  Tilapia and Yam Pepper soup is really just parboiled yam cooked in fish broth. The best fish to use is Catfish as it is naturally tasty however, Tilapia is easier to come by in these parts, so I find myself using Tilapia more often than not. The secret to  well cooked fish pepper soup is cooking from start to finish on low heat, this helps to preserve the taste and consistency of the fish throughout the cooking process.

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Buka Stew

Buka Stew…. Iya Basira’s recipe!

How to cook Buka Stew!
With this recipe, you’ll discover the secrets to Buka Style Fried Stew….just the way Iya Basira makes it!

Minced Beef Sauce…..Bolognese what?

How to make Minced Bolognese Sauce…
Here’s my interpretation of the all-too-popular Italian Bolognese sauce….

Efo riro

Efo Riro….In All Its Glory!

How to cook Efo Riro!
Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas…

Mackerel Stew

How to cook Fried Mackerel Stew…
This is the only fish stew recipe you’ll ever need for those weekend mornings when you’ve got bread, plantain or yam on your mind…

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